CrossKick in Dover is an 800 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing fun and exciting kick butt workout!
Many People have lost up to 8lbs in the first two weeks of training with CrossKick!
Instructors at CrossKick Dover are experts, they will guide you every punch, kick, knee, lunge, and squat of the way!
CrossKick Promotes Weight Loss, Develops a TONED BODY, Increases Cardiovascular Conditioning, Increases Muscular Development, Increase Flexibility and Teaches you a skill you can use to Defend Yourself, all while Taking an Amazing Fitness Class!
- CrossKick Classes Are Fun and Get real Results
- You will enjoy your CrossKick training while also developping a skill that will always be with you for self defense
- Men and women train together in this high energy, exciting CrossKick workout in Dover
- Fun, Results, Get Fit, and Meet New People
- New CrossKick Classes in Dover Forming NOW
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Fitness Magazines rate CrossKick as the number one fat burner, with up to 1,200 calories burned during a one hour class! CrossKick classes are great for both females and males that have the goal for a healthy fit lifestyle, and they have a blast training together in this fun high energy class.
CrossKick Gave Me the Best Results!
"I have taken other martial arts fitness type classes, but the instructors here mix in some great total body exercises. This helps me get in the best shape and the best results. Exercises for chest, abs, legs, and butt mixed in with the total body moves of kickboxing, that’s why this workout WORKS!"
CrossKick training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY, and CrossKick can be used as a compliment to any other existing fitness programs. When Kickboxing is performed consistently, muscles will become toned and lifted, and over stamina, energy, and metabolic levels will improve and it does it all in a 60 minute daily workout!
I Finally Found a Fun Workout that Motivates Me!
"I have tried all different types of gyms and diets in search of losing weight. They either never worked or I never worked at them because I could not stick with it. Once I was introduced to CrossKick from a friend and now I have found a workout that motivates me and is a blast!"
What does it take to feel confident about yourself? To look good, feel good, have a positive attitude, and know you are truly healthy inside and out! The workout of CrossKick can give you all of this. The instructors are professional, knowledgeable, and will guide you every step of the way.
CrossKick Helped Me Find the Real Me!
If you want results CrossKick is the way to go! I’ve been overweight my whole life and never thought I’d be able to keep up with this class but the instructors are very high energy and have motivated me to keep going. Between changing my diet and attending classes daily I’ve lost 14 pounds and really toned up. I feel great. Thanks to CrossKick for helping me find the NEW ME!
I am Learning Useful Self Defense Techniques!
"I love the fact that I’m not only getting in shape but I am learning self defense techniques as well. You can’t beat that. I am now thinking about formal martial arts classes, I would have never done that before."
From the quality of our instructors, the killer music we play, to the fast-paced, ever-changing moves and exercises... CrossKick meets everyone's fitness regiment requirements…A MOTIVATING FUN AND EXCITING WORKOUT THAT GETS RESULTS!
What's not to Love?
"What’s not to love about CrossKick?! They have awesome instructors and they don’t miss a beat with the music. They keep the classes moving and fun, not the boring workouts that I have been doing at the gym... alone. My body is more toned and my cardio is getting so much better. I went hiking recently and left everyone behind!"
Women and men of any age will love and get results from CrossKick. The classes are structured in a way that each person can determine their level of overall intensity that they exert during a class. Difficulty levels like how high or low you kick, how hard you punch, and many repetitions of an exercise are all up to you, so everyone can enjoy this workout and increase your result slowly at your own pace.
If I can do it, ANYONE CAN DO IT!
I have lost 24 lbs since I began CrossKick fitness classes. I am more fit and I have so much more energy. My blood pressure is down and my doctor says I am healthier than he has ever seen me.
I Love This Workout! AND I LOST 30 LBS!
I just love CrossKick. I was tired of going to the gym, putting up with all the meat heads and seeing minimal results, with CrossKick I have not only lost pound but inches. The results are amazing and the high energy class makes it fun!